Mental Health Guidebooks

More Than Okay

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We have created this booklet with the goal of helping you identify, prevent, and manage any of the normal anxiety you might experience in your daily life. In this book, you will find a general overview of what anxiety is, why it exists, and the different ways it can manifest, anxiety-related tips and techniques you can implement immediately, and resources should you wish to seek additional help on your mental health journey.

 

HOPE

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We hope this booklet will help you identify, prevent, and manage symptoms of depression you might experience at different times in your life. In this book, you will find a general overview of what depression is, its causes, risk factors, and the different ways it can manifest, tools and techniques for prevention and management, and resources should you wish to seek additional support and treatment.


Stop by our office, Ellington Youth Services, to pick up your free copies! If you are unable to do so, get in touch. We can mail you a copy as well. We are at 31 Arbor Way in Ellington, Connecticut. 860-870-3130. youthservices@ellington-ct.gov. You may also download the booklets from our Speak Free website. Visit https://speak-free-ellington.org/downloadable-media/